Sessions
Strength Training
Experience the convenience and personalization of in-home strength training designed to fit your unique needs. Whether you're aiming to build muscle, loose weight, or enhance your overall fitness, I'll guide you through challenging exercises tailored to you with the appropriate intensities and progressions. Each session is designed around your strengths, while still challenging your areas of weakness. Let’s bring the gym to you and create a fitness plan that works for your lifestyle!
Yoga
Enhance your mind and body, using a personalized holistic approach to achieving balance in a yoga flow designed just for you. Whether you’re new to yoga or have been practicing for years, I’ll guide you through poses and breathing techniques that prove to be challenging while increasing mindfulness. Every session is crafted to your ability, focusing on creating a sense of calm and strength in both body and mind. Let’s cultivate a deep sense of relaxation, and a deeper connection to your body.
Pre & Post Natal Fitness
Experience personalized pre and postnatal fitness sessions, where you take the lead in your journey to strength and recovery. I’ll guide you through tailor-made exercises, focusing on safe and effective movements within your abilities. Each session is designed with your comfort and well-being in mind, helping you build confidence as you navigate pregnancy and postpartum. Together, we’ll implement a plan that empowers you every step of the way!
Mobility
Improve flexibility, reduce tension, and enhance overall mobility with a personalized stretching session designed for all ages. If you’re a stiff and achy athlete, an active ager, or just looking to move easier, a mobility session may be the right type of training for you. I’ll guide you through targeted movements to help you feel more mobile and at ease. These sessions focus on proper technique and gradual progress, ensuring you move with more comfort and ease in everyday life. Let’s work together to keep your body moving and feeling great, no matter your age!
Virtual Sessions
Stay on track with your fitness goals from the comfort of your home or hotel with 45-minute virtual sessions via Google Meets or WhatsApp. Whether you're working on strength, mobility, or yoga, I'll guide you through personalized exercises and stretches, offering real-time feedback and support. These sessions are tailored to your unique needs and can be easily adjusted to fit your travel schedule and busy lifestyle. Let’s connect virtually and keep you moving, no matter where you are!
Nutrition Counseling
In addition to personalized fitness coaching, I offer nutrition counseling to help you make lasting, positive changes to your diet and overall well-being. As a Precision Nutrition coach, I’ll work with you to create a sustainable, balanced eating plan that supports your unique goals. Together, we’ll build a plan that not only supports your fitness goals but also nurtures your long-term health and wellness.