Hi! I'm Joseph

As a certified personal trainer through NASM (National Academy of Sports Medicine) and a Precision Nutrition coach, I specialize in creating custom fitness and nutrition plans for individuals at all stages of their fitness journey. Whether you're a busy professional, training for a sport, navigating postpartum recovery, or just looking to improve your overall health, I’ll work with you to create a plan that fits your needs, goals, and lifestyle.

I take a collaborative approach to training, with coach-led plans that focus on your individual strengths and abilities, and creating intensity in the right way. Whether you’re looking to feel your best, playing a sport, or just want to stay accountable, my goal is to empower you with the tools and confidence to reach your full potential.

I live in Riverdale, NY with my wife. I enjoy training for triathlons, coaching basketball, as well as kayaking, cycling, swimming, and travelling for fun.

No matter what stage of life or fitness you’re in, I’m here to guide, motivate, and support you every step of the way. Let’s work together to achieve your goals and build a foundation for long-term health and success!